Flexible Support, Designed For You

Our delivery methods are extremely flexible. This is how we ensure that we find the best way to address your needs. We also offer in-person and remote support. To maximise your experience and our effectiveness, we typically use at least one of the following methods...

Direct with
Athletes

Individual 1-to-1 training or therapy. Click here for more information

Working Through
Managers

Support for coaches who wish to embed sport psych within their sessions

Working Through
Groups

Role specific training with athletes & staff at a group level (e.g. upskilling leaders)

Through The

Environment

Working with staff on session delivery (e.g. return to play plans with physios and S&C)

Signposting
Support

Signposting athletes and staff to appropriate referral (e.g. support groups, coaching)

What does this look like in practice?

Below above are four examples of how this might look on the ground. We'd be delighted to adapt these to suit you.
We always tailor our content & delivery to the age, stage, sport and level of our clients.

One-to-One
Sessions

Athlete & Team Workshops

Coach & Parent Workshops

Embed us within your club

More Info

Athlete-centred performance support tailored to your wants and needs.

Acceptance & Commitment Training; Cognitive Behavioural Training; and Mental Skills Training

Unsure? The first one's on us! Book your initial consultation now for for FREE

Dynamic interactive workshops that guarantee upskilling of psychological skills.

Introduce principles of sport psychology to your practice as you learn and trial new, practical skills on the day(s).

"Sport experiments" for kids and young adults.

"Coaching Minds" workshops to increase staff confidence in supporting athletes' psychological development.

Harness the "power of the parent" with our parent and guardian workshops.

Start coaching psychological skills within your sessions.

Define and develop the psychological approach which will underpin your performance.

Create club values beyond buzzwords, in a culture that ensures people thrive.

Easy to implement, psychological skill programs for all athletes.

Free Initial Consultation

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Common Areas of Support

Here are some of the common areas that we support our clients to develop...

MentaL

Wellbeing

Looking after yourself

Managing stress related to sport

Achieving sport-life balance

TEAM
DYNAMICS

Maximise team cohesion and communication
Share leadership responsibilities effectively.
Balance healthy levels of challenge and support.

MOTIVATION & ENJOYMENT

Rediscover your love for sport and what makes you tick.
Finding your "flow" zone for training and competition.

Set and achieve your sporting goals

INJURY REHAB & RETURN

Help manage re-injury fears.
Get support adhering to rehab.
Help to stay connected and maximise support networks.
Manage frustration & mood.

PERFORMING WITH PRESSURE

Learn to thrive, not just survive

Manage pre-comp stress and excitement

Become the "big game player"

MENTAL
SKILLS

Support setting, monitoring and achieving meaningful goals
Utilising pre-match and in-game routines.
"Unhooking" from unuseful thoughts and feelings.

COACHING MINDSETS

Unearth subconscious beliefs.
Cultivate a culture that breeds success
Fine-tune your leadership style

REDISCOVERING CONFIDENCE

Identify and maximise your sources of confidence.
Manage setbacks and bounce back better.
Avoid or escape performance slumps.